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Which workout package is best for me?
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Just starting out or already working out. Find a workout to best suit you. Simply answer a questions below. Answers available immediately.
Pain or shortness of breath?
Do you have any medical conditions that will prevent you from exercise? Like joint pain or shortness of breath?
It is highly recommended that you consult a medical professional before you start exercising
BMI of 30 and higher
Do you have a BMI of 30 and higher or a body fat percentage of 25% and higher?
It is recommended that you need to consult a medical professional before you start exercising
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All Done!
By now you should have a good idea of which workout plan might serve you best.
Free Plans
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Workout Plans
Gym Starter Workout for Women
Rated 0 out of 5R0.00 / month for 6 months Select options
Still not sure which workout plan to choose? Consult us for more and we will help you choose the best plan for you.