Warmup

High Knee Squat

Set: 2x Time: 10e Tempo: Med Rest Time: 45sec Instructions Start the exercise by first performing a squad and then you stand up and bring your knee to your opposite elbow. It is okay if your knee can’t touch your elbow but make sure that you bring your knee as high as possible up. Repeat …

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Rowing

Set: 1x Time: 2min Tempo: Normal Rest Time: — Instructions Starting position – strap your feet in. Start the exercise by pushing with your legs and then pulling with your arms and then extend your arms and bend your legs.

High Knee Squat

Set: 2x Time: 10e Tempo: Med Rest Time: 45sec Instructions Start the exercise by first performing a squad and then you stand up and bring your knee to your opposite elbow. It is okay if your knee can’t touch your elbow but make sure that you bring your knee as high as possible up. Repeat …

High Knee Squat Read More »

Rowing

Set: 1x Time: 2min Tempo: Med Rest Time: — Instructions Starting position – strap your feet in. Start the exercise by pushing with your legs and then pulling with your arms and then extend your arms and bend your legs.

High Knee

Set: 2x Time: 45sec Tempo: Med Rest Time: 45sec Instructions Start the exercise by bringing up one leg until the knee is at the same level as your hip, or higher, and then let the leg go down and bring up the other leg. Do not land your feet on the hill but rather the …

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Rowing

Set: 1x Time: 2min Tempo: Med Rest Time: — Instruction Starting position – strap your feet in. Start the exercise by pushing with your legs and then pulling with your arms and then extend your arms and bend your legs.

High Knee Squat

Set: 2x Reps: 8e Tempo: Normal Rest Time: 45sec Instructions Start the exercise by first performing a squad and then you stand up and bring your knee to your opposite elbow. It is okay if your knee can’t touch your elbow but make sure that you bring your knee as high as possible up. Repeat …

High Knee Squat Read More »

Rowing

Set: 1x Time: 2min Tempo: Normal Rest Time: — Instructions Starting position – strap your feet in. Start the exercise by pushing with your legs and then pulling with your arms and then extend your arms and bend your legs.

High Knee Squat

Set: 2x Reps: 8e Tempo: Normal Rest Time: 45sec Instructions Start the exercise by first performing a squad and then you stand up and bring your knee to your opposite elbow. It is okay if your knee can’t touch your elbow but make sure that you bring your knee as high as possible up. Repeat …

High Knee Squat Read More »

Rowing

Set: 1x Time: 2min Tempo: Med Rest Time: — Instructions Starting position – strap your feet in. Start the exercise by pushing with your legs and then pulling with your arms and then extend your arms and bend your legs.

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