Three Great Lower Body Exercises

Three Great Lower Body Exercises

Three Great Lower Body Exercises that you need to include for your lower body

Three Great Lower Body Exercises to include in your leg day. First, we have the squat. There are many different variations of the squat, for example, you can do it with a barbell, with dumbbells or kettlebells, or just with your own body weight.
the squat

The squat helps to improve your lower body strength, strengthens the quads, the hamstrings and the glutes. Performing this exercise is a great way to increase your lower body strength, and there are just a few things that you need to do to be able to perform this exercise correctly.

This includes, for all of the different variants of this exercise, so first you want to increase your mobility. This will help you perform this exercise safely and with good technique. You can just do a few dynamic stretches and static stretches, and this will help increase your mobility, therefore this will help you with your technique. If you are a beginner, it’s 100% fine if you start off with something like a body weight squat or a sit squat, which is basically you go sit down on a chair or a bench and just stand back up.

The second exercise that comes highly recommended for your lower body is lunges. Lunges also help increase your strength in your lower body, but this exercise mainly focuses on increasing your stability. This exercise’s main challenge is staying stable while performing it. Once again, if you want to be able to perform this exercise with good technique, you actually want to do some dynamic and static stretches to help improve your mobility.

There are many different variations of them; once again, you can do it either with a barbell, a dumbbell, or a kettlebell. If you are a beginner, it’s recommended to just start with the basics and start with your own body weight. From there, you can make it more challenging by increasing the weight or grabbing a dumbbell or two, and start challenging yourself a little bit more.

the lunge

And for our third exercise, is a kettlebell swing. The kettlebell swing is a great exercise to target your glutes and to increase your power. This exercise does require that you do perform it correctly like all exercises and that you need to focus on your technique, otherwise you don’t need to have the same amount of mobility as the squat or the lunge asks from you. But you need to still focus on performing this exercise correctly, and you want to make sure that you perform this exercise with an explosive motion. Just keep that in mind.

Kettebell Swing

As a bonus, for a fourth exercise, we are going to include deadlifts. A deadlift is a great compound exercise, like all of the others mentioned before, but if you really want to increase your strength overall, this means your legs and your back, the deadlift is the perfect one to do that. Starting off, it targets your quads, hamstrings, glutes and your lower back, and a bit of your lats you need to use. The best recommendation is to once again work on your mobility. This will help you to perform this exercise correctly.

the deadlift

The deadlift may seem simple and not that technical – after all, you’re just picking up a heavy load from the ground, and that can’t be so challenging. But don’t underestimate the actual challenge that the deadlift holds. That is that you need to perform this exercise with a perfect neutral spine, and this is where the true challenge comes, for the back muscles to maintain your neutral spine.

And once you perform this exercise correctly, it is very rewarding and it will give you results. This exercise will strengthen many other aspects in your body and will help in the future to perform a heavier squat or a heavier lunge because of the strengthening that it gives to the back muscles. This will carry over to be able to perform a heavy squat.

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