Gym Workout

This programme has a different approach. You can choose between beginner and intermediate.

The Gym Workout Plan is the prescribed workout plan for men aged 16 – 50 with access to a gym for 45 – 60 mins, 3 times per week. This exercise program uses strength training and also cardiovascular training to improve your body and the program also changes to a strength endurance program.

As with all our exercise programs, this plan is guaranteed to show tangible results if followed as directed and you will never get bored of doing the same routine over and over again. Combined with an electronic assistant that keeps track of your progress on any device you’re logged into with your Active Fitness account, it’s a cheaper, even smarter and perhaps less annoying alternative to a personal trainer.

What you get:

Three times per week beginner

• An up-to-date fitness plan tailored for beginners
• New exercise routines every week
• Upper body workout day
• Core workout day
• Lower body workout day
• Great after-sale support
• Online tracking of your progress

Three times per week intermediate

• An up-to-date fitness plan with more advanced exercises
• New exercise routines every week
• Upper body workout day
• Core workout day
• Lower body workout day
• Great after-sale support
• Online tracking of your progress

Subscription to this package from R49.99 per month. You’re free to cancel at any time.

For more info, please read our (short and sweet) Terms and Conditions and Returns Policy.

For even more info, feel free to contact us!