From: R49.99 / month with 1 month free trial
Gym Workout Package for 1 month of training. Choose a workout level and workout plan that suits your schedule.
To do this workout you need access to a gym
this workout program uses strength training and cardio to help you get a lean muscular physique
the program will include a warm up and a strength training workout session and for the finisher cardio the 2 day workout program focuses on upper body and lower body exercises and there is core and back exercises included and the 3 day workout program focuses on upper body and lower body and core exercises and bach exercises included
| Workout Level | Beginner, Intermediate, Advanced |
|---|---|
| Workout Plan | 3 times a week, 2 times a week |
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