Sale!

Gym Workout Package

The Gym Workout Plan offers a tailored 12-week program for men aged 16-50, with options for both beginners and intermediates. Train three times per week with a mix of strength and cardio exercises, including upper-body, core, and lower-body routines. Track your progress online and enjoy new weekly exercises, crafted by certified personal trainers. Achieve your fitness goals with professional guidance and support.

For more info, please read our (short and sweet) Terms and Conditions and Returns Policy.

For even more info, feel free to contact us!

R75.00R95.00

Secure Checkout Online

Gym Workout Plan

The Gym Workout Plan offers two tailored options to fit your fitness level: beginner and intermediate. Designed for men aged 16-50, this program requires access to a gym for 45-60 minutes, three times per week. The workout plan combines strength training and cardiovascular exercises, evolving into a strength endurance program over time.

Our program keeps your routine fresh with new exercises every week. The Gym Workout Plan is supported by an electronic assistant that tracks your progress across any device connected to your Active Fitness account, ensuring affordability, ease of use, and professional guidance from certified trainers.

What You Get:

Three Times Per Week Beginner:

  • An up-to-date fitness plan tailored for beginners
  • New exercise routines every week
  • Upper body workout day
  • Core workout day
  • Lower body workout day
  • Great after-sale support
  • Online tracking of your progress

Three Times Per Week Intermediate:

  • An up-to-date fitness plan with more advanced exercises
  • New exercise routines every week
  • Upper body workout day
  • Core workout day
  • Lower body workout day
  • Great after-sale support
  • Online tracking of your progress

The Gym Workout Plan is your comprehensive solution for achieving a stronger, leaner physique. The program evolves to challenge you at every level, ensuring you build strength, endurance, and overall fitness

For even more info, feel free to contact us!

Workout Level

Beginner, Intermediate