This exercise program only uses basic exercises and only uses exercises that have a low risk of injury and uses exercises that are safe for beginners. This and this exercise program will help you lay down your foundations in fitness. This exercise program uses strength training and also cardio training to help him build a lean muscular physique. Over time, it changes to a strength Endurance Program and changes out exercises so that your gym routine does not stay the same every single time did you go to the gym. The only difference between two times a week and three times a week is that you get with two times a week only upper body and lower body and with three times a week you get an upper body and lower body and also get a core day.
This exercise program changes every week so that you don’t have to do the same exercises. By constantly swapping out exercises so that there is always something else.