Gym Starter Workout for Women

R0.00 / month for 6 months

Gym Starter Workout for Women for 6 months of training. Choose a workout level and workout plan that suits your schedule.
To do this workout you need access to a gym.

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Gym Starter Workout for Women

The Gym Starter Workout Plan for Women is the prescribed workout plan for women aged 16 – 60 with access to a gym for 45 mins, 2 – 3 times per week. Designed to be the safest, most balanced, and yet, highly effective in lean muscle building and cardio health. As with all our exercise programs, this plan is guaranteed to show tangible results if followed as directed and you will never get bored of doing the same routine over and over again. Combined with an electronic assistant that keeps track of your progress on any device (laptop, tablet or mobile) you’re logged into with your Active Fitness account, it’s a smarter and perhaps less annoying alternative to a personal trainer.

What you get:

Two times per week

  • An up-to-date fitness plan tailored for women
  • New exercise routines every week
  • Upper body workout day
  • Lower body workout day
  • Great after-sale support
  • Online tracking of your progress

Three times per week

  • An up-to-date fitness plan tailored for women
  • New exercise routines every week
  • Upper body workout day
  • Core workout day
  • Lower body workout day
  • Great after-sale support
  • Online tracking of your progress

For more info, please read our (short and sweet) Terms and Conditions and Returns Policy.

For even more info, feel free to contact us!

Workout Plan

3 times a week, 2 times a week

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