Body Weight 101

Body Weight 101 Workout Plan

The Body Weight 101 Workout Plan is perfect for anyone aged 18-55, whether you have access to a gym or prefer training at home. Designed for three 45-minute sessions per week over 12 weeks, this program utilizes your body weight to help you achieve your fitness goals. Each session includes a warm-up, a strength training segment, and a finisher, featuring exercises performed in burst and rest intervals.

Requiring minimal equipment—a pull-up bar and a mat—this program is ideal for those looking for a convenient and effective workout routine. Like all our exercise programs, Body Weight 101 is designed to show tangible results when followed as directed. With an electronic assistant tracking your progress on any device linked to your Active Fitness account, it’s an affordable and user-friendly alternative to a personal trainer.

What You Get:

• Three times per week for 12 weeks:
  • An up-to-date fitness plan suitable for both men and women
  • New exercise routines every week
  • Upper body workout day
  • Core and back workout day
  • Lower body workout day
  • Strength training and finisher exercises
• Additional Benefits:
  • Great after-sale support
  • Online tracking of your progress

The Body Weight 101 Workout Plan ensures that you never get bored with your routine and provides the structure needed to see real progress. It’s a versatile and effective way to improve your strength and endurance using just your body weight.

For more info, please read our (short and sweet) Terms and Conditions and Returns Policy.

For even more info, feel free to contact us!