Body Weight 101
This exercise program is ideal for anyone with or without access to a gym, aged 18 – 45 who wants to train at home for 45 minutes per day 3 times per week. This program works using your own body weight. The program consists of a warm-up and also a strength training session and then a finisher. The finishers will have exercises that you do for a recommended burst and rest time.
Most of the exercises can are performed with your own body weight. Requires a pull-up bar and mat.
As with all our exercise programs, this plan is guaranteed to show tangible results if followed as directed and you will never get bored of doing the same routine over and over again. Combined with an electronic assistant that keeps track of your progress on any device you’re logged into with your Active Fitness account, it’s a cheaper, even smarter and perhaps less annoying alternative to a personal trainer.
What you get:
Three times per week
- An up-to-date fitness plan for men or women
- New exercise routines every week
- Upper body workout day
- Core and back workout day
- Lower body workout day
- Great after-sale support
- Online tracking of your progress
Subscription to this package from R170.00 every 3rd month. You’re free to cancel at any time.
For even more info, feel free to contact us!