Active Fitness
How to use our Fitness Workouts
Not sure where to begin?
Take a quick tour on how to access your workout. Use the video above or steps below to get started.
#1
The “My account” link (top right), takes you to your daily workouts where you will be able to track your daily workout progress.
#2
Select a workout by clicking on the next available Workout. If this is your fist time, then the very first workout is the place to start.
#3
You will then go through three sets each containing their workouts; Warm up, Workout and Finisher
#4
To start, select “Warm up” then, it’s first exercise.
Run through all workouts for the day marking each one complete as you go.
