Active Fitness

How to use our Fitness Workouts

Not sure where to begin?

Take a quick tour on how to access your workout. Use the video above or steps below to get started.

How to use our fitness workouts
#1

The “My account” link (top right), takes you to your daily workouts where you will be able to track your daily workout progress.

#2

Select a workout by clicking on the next available Workout. If this is your fist time, then the very first workout is the place to start.

#3

You will then go through three sets each containing their workouts; Warm up, Workout and Finisher

#4

To start, select “Warm up” then, it’s first exercise.
Run through all workouts for the day marking each one complete as you go.

And that’s it! Easy peasy.
Ready to get started?