Burning fat and building muscle might sound like an impossible task to do, but it is definitely possible for beginners, since the majority of beginners have a lot of potential to build muscle. And when you are developing your muscles, you’ll increase your resting metabolic rate and this is one of the things that you want to have in your favour when you want to achieve a lean muscular physique.
So let’s start first with step number one; Get a good, healthy diet that is sustainable for the long run. Now, you want to make sure that your diet comes from someone that is qualified, like a dietician and not just use any diet plan that you might find on the internet. As for the rest, what can be side effects if you have a diet that is not 100% healthy? Well, there’s more than one side effect that can happen, but let’s just give one example. For example, you might feel that your energy levels have suddenly lowered, and you’re not feeling as energetic as you normally would. And there might be more than one factor that can contributes to your energy levels feeling lower than normal. One of the factors that you need to take into consideration what you eat actually contributes a lot.
Once you have taken the leap in a healthier diet it help with your performance in your workout routine. On a healthier diet, you’ll see your performance increase compared to when you were on an unhealthy diet. And this is something that you need to always take into consideration and always need to make sure that your diet is actually meant for someone that is doing a little bit of training. Make sure training is provided from someone that is qualified.
Now, let’s move on to step number two. Step number two to burn fat and build muscle would be your workout. Now, you want to incorporate two things into this workout. First thing that you want to incorporate is any form of resistance training. Basically, anything with weights, or you can train with your own bodyweight or with machines. Now, preferably you want to do compound exercises, since they’ll target the majority of your muscle groups when you are training, and they’ll help you achieve those goals faster.
If you want, you can also incorporate isolation exercises into your workout plan, but you just want to make sure that you do have some form of resistance training in your workout programme. The reason why is that resistance training will help you to develop your muscle mass, and this will help to increase your resting metabolic rate. The more developed the muscle becomes, the more energy it takes to perform certain actions, and you will see that this will become true during the time that you train. But this will also need to be taken into consideration that when you are actually developing your muscle, that automatically you’ll need to maybe consume a little bit more calories, or you’ll stay at the same level.
Step number three would be to incorporate cardiovascular training into your workout routine. By incorporating cardiovascular training, this helps to burn calories but it will also, if you do it correctly… Well, you will see the benefits that you’ll become leaner because you’re burning more calories than you would normally do. Well, the strength training increases your resting metabolic rate, the cardiovascular training will help you burn more calories when you are exercising.
Now, there are many other benefits to cardiovascular exercises when it comes to burn fat and build muscle just to name one, but we’re just going to stick with the one that it helps you burn more calories, therefore it will help you accomplish a lean, muscular physique. But you also need to take into consideration, like with the resistance training, is that you want to make sure that it stays challenging. You don’t want to have it too easy, but you also don’t want to have it too hard. You want to find a balance between what’s easy and what’s hard, just so that it is challenging.
And last but not least, step number four. And this is something that you need to always take into consideration because these days on social media and a bunch of platforms, there’s constantly being something advertised to you that will help you accomplish your physique. It might be some sort of pill or some shake or any one of these other things. Now, nothing against them but I would personally say the most important thing would be to start with just a healthy diet and then from there, you can consult your dietician or any qualified person in nutrition whether you should be taking one of these supplements or not. Personally, I would say just start with a healthy diet and a healthy workout routine that you can constantly maintain.
And that’s the basics to burn fat and build muscle. You don’t want to start with something ridiculous, like going six times a week to the gym or starting with some ridiculous diet. You want to make sure that it’s sustainable for the long run.
