Welcome to Active Fitness

Workout Plans

For women For men

Active Fitness Workout Plan for at home or gym

Welcome to Active Fitness

Welcome! You’re about to learn more about us and how an Active Fitness fitness plan is essential in reaching your fitness goals.

With a fitness plan you:

  • Avoid repetitive strain injuries
  • Become more motivated
  • See tangible results

So, without further ado, let me show you around!

How to use our fitness workouts

More than a Fitness Plan


While each fitness plan was carefully designed, tailored for gender, schedule and fitness level, they are also companions that keep you motivated.

Sign up in 3 Minutes


1. Shop for the best suited plan

2. Perform Checkout

3. Get access immediately. Canceling is just as easy.

Smartphone sign up

How to use our Workouts

How Much Does It Cost?

How much would you expect to pay for a constantly updated fitness plan with a cloud based digital assistant that keeps track of your progress? I don’t think you’d believe me if I told you but, our most expensive option is R89 p/m.

See below for details.

Who Is It For?

We cater for Men and Women, respectively, who are interested in training to get in shape or stay in shape. We help people become fearless, motivated and determined to achieve their fitness goals.

[Update 2021/10/07]: We now offer workout plans that don’t require a gym! Sweet! 😁

Workout Plans & Nutrition

Free Plans

At Active Fitness, we change up the workout programs every few weeks. Most athletes do the same with their workout programs. The other benefits are a lower risk of injury and an increase in overall performance. And, let’s be honest, doing the same routine gets boring after a while. So, take on a new fitness plan as you take on different forms of training for better routine changes and improved results.

Take the Test

Beginner Intermediate


Which workout plan is best for me? Take the free test and find out now

Hey! Check out more of our free tests here:

BMI Tester

BMI Calculator

Use this calculator to check your body mass index (BMI).


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