Fitness Tips
Getting in Shape 101
Just a few things to mention briefly; no amount of exercise will ever make up for a bad diet. A healthy diet plays a huge
O'Neil
May 26, 2022
Welcome to Active Fitness
Welcome indeed! You’re about to learn more about us and how an Active Fitness fitness plan is essential in reaching your fitness goals.
With a fitness plan you:
- Avoid repetitive strain injuries
- Become more motivated
- See tangible results
More than a Fitness Plan
While each fitness plan was carefully designed, tailored for gender, schedule and fitness level, they are also companions that keep you motivated.
Sign up in 3 Minutes
1. Shop for the best suited plan
2. Perform Checkout
3. Get access immediately. Canceling is just as easy.
How It All Works
How Much Does It Cost?
How much would you expect to pay for a constantly updated fitness plan with a cloud based digital assistant that keeps track of your progress? I don’t think you’d believe me if I told you but, our most expensive option is R89 p/m.
See below for details.
Who Is It For?
We cater for Men and Women, respectively, who are interested in training to get in shape or stay in shape. We help people become fearless, motivated and determined to achieve their fitness goals.
[Update 2021/10/07]: We now offer workout plans that don’t require a gym! Sweet! 
Fitness Tips
Fitness Tips
Improve your physique (3 Steps)
1.Diet/Nutrition Your diet is the most important contributing factor to your physique and your health. Since your diet is so important you need to ensure
O'Neil
Feb 28, 2022
Fitness Tips
Spot Fat Reduction: Real or Fake?
Spot Fat Reduction: Real or Fake? Find out why it is important to focus on multiple muscle groups when building good muscle tone.
O'Neil
Jan 5, 2022
Fitness Tips
Fat loss – Cardio isn’t everything
The biggest thing that most beginners fall for is that cardiovascular training will help with fat loss. This is true for the short-term but in
O'Neil
Oct 12, 2021
Videos
Our Workout Plans
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valid till 31 August, 2022
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Free Plans
At Active Fitness, we change up the workout programs every few weeks. Most athletes do the same with their workout programs. The other benefits are a lower risk of injury and an increase in overall performance. And, let’s be honest, doing the same routine gets boring after a while. So, take on a new fitness plan as you take on different forms of training for better routine changes and improved results.
Take the Test
Beginner Intermediate
2022
Which workout plan is best for me? Take the free test and find out now
