Welcome to Active Fitness

Workout Plans

For women For men

Active Fitness Workout Plan for at home or gym

Welcome to Active Fitness

Welcome! You’re about to learn more about us and how an Active Fitness fitness plan is essential in reaching your fitness goals.

With a fitness plan you:

  • Avoid repetitive strain injuries
  • Become more motivated
  • See tangible results

So, without further ado, let me show you around!

🙂
How to use our fitness workouts

More than a Fitness Plan

 

While each fitness plan was carefully designed, tailored for gender, schedule and fitness level, they are also companions that keep you motivated.

Sign up in 3 Minutes

 

1. Shop for the best suited plan

2. Perform Checkout

3. Get access immediately. Canceling is just as easy.

Smartphone sign up

How to use our Workouts

Who Is It For?

We cater for Men and Women, respectively, who are interested in training to get in shape or stay in shape. We help people become fearless, motivated and determined to achieve their fitness goals.

We also offer workout plans that don’t require a gym! Sweet! 😁

Workout Plans & Nutrition
  • Sale! Recipes Fueling wellness in 28 days
    Nutrition

    Recipes: Fueling Wellness in 28 days

    Rated 0 out of 5
    Original price was: R800.00.Current price is: R600.00. Add to basket
  • Sale! Gym Gladiator Workout Package
    Workout Plans

    Gym Gladiator Workout

    Rated 0 out of 5
    Original price was: R350.00.Current price is: R250.00. Add to basket
  • Sale! body weight 101 workout
    Workout Plans

    Body Weight 101

    Rated 0 out of 5
    Original price was: R350.00.Current price is: R300.00. Add to basket
  • Sale! gym workout package
    Workout Plans

    Gym Workout Package

    Rated 0 out of 5
    R200.00R220.00 Select options
  • Sale! gym shaper 101 Workout Plan
    Workout Plans

    Gym Shaper 101

    Rated 0 out of 5
    Original price was: R320.00.Current price is: R220.00. Add to basket
  • Sale! Gym Sculptor 360 workout package
    Workout Plans

    Gym Sculptor 360 Workout

    Rated 0 out of 5
    Original price was: R320.00.Current price is: R220.00. Add to basket

Free Plans

  • gym starter workout for women
    Free Workout Plans

    Gym Starter Workout for Women

    Rated 0 out of 5
    R0.00 Add to basket
  • Gym starter workout package
    Free Workout Plans

    Gym Starter Package

    Rated 0 out of 5
    R0.00 Add to basket

At Active Fitness, we change up the workout programs every few weeks. Most athletes do the same with their workout programs. The other benefits are a lower risk of injury and an increase in overall performance. And, let’s be honest, doing the same routine gets boring after a while. So, take on a new fitness plan as you take on different forms of training for better routine changes and improved results.

Take the Test

Beginner Intermediate

Which workout plan is best for me? Take the free test and find out now

Hey! Check out more of our free tests here:

BMI Tester

BMI Calculator

Use this calculator to check your body mass index (BMI).

Stuff
  • LCD Exercise Bike Indoor Cycling Ultra quiet Adjustment Sports Bicycle
  • Exercise Bike Fitness Cycling LCD Display
  • D20s Fitness Smart Watch
    Stuff

    D20s Fitness Smart Watch

    Rated 0 out of 5
    R300.00 Add to basket
  • 30kg Indoor Gym Weightlifting Adjustable Barbell Dumbbells
  • 20kg Indoor Gym Weightlifting Adjustable Barbell Dumbbells
  • 119 Plus Smart Watch
    Stuff

    119 Plus Smart Watch

    Rated 0 out of 5
    R190.00 Add to basket

Blog:

Excercise Info

The Barbell back squats

How to do a Barbell back squats To perform Barbell Back Squats, begin by standing with your feet shoulder-width apart and the barbell placed on

Read More »
Excercise Info

Trap Bar Deadlifts

How to do a Trap Bar Deadlift To perform trap bar deadlifts, stand inside the trap bar with your feet hip-width apart. Grip the handles

Read More »
Excercise Info

The Pull Ups

How to do Pull-ups  To perform a pull-up, start by gripping an overhead bar with your hands slightly wider than shoulder-width apart, palms facing away 

Read More »
Excercise Info

The Barbell Deadlift

How to do a Barbell Deadlift To perform a Barbell Deadlift, start by standing with your feet hip-width apart and the barbell positioned over the

Read More »
Excercise Info

The Barbell Bent over Rows

How to do a Barbell Bent over Rows  To perform a Barbell Bent-Over Row. Stand with your feet shoulder-width apart, knees slightly bent, and hold

Read More »
Fitness Tips

Free Weights vs Machine-Based

Free Weights vs Machine-Based Exercises: Unlocking the Pros and Cons In the realm of fitness, the debate between free weights and machine-based exercises has long

Read More »
Fitness Tips

The benefit of exercising

The Benefits of Exercise: Enhancing Health and Well-being Regular exercise is not just about shedding pounds or building muscles; it’s a fundamental component of a

Read More »
Burn fat and build muscle
Fitness Tips

Burn fat and build muscle

Burning fat and building muscle might sound like an impossible task to do, but it is definitely possible for beginners, since the majority of beginners

Read More »

Videos

Contact Us

What Others Are Saying...